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From Trauma to Transformation Through Freediving

Therapist Elaine Hicks found healing from past trauma through freediving. What began as a personal journey beneath the surface became a way to help others reconnect their mind and body, transforming pain into purpose through the power of breath and depth.



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Breathing for Balance: Honoring World Mental Health Day
When we are sick, we see the doctor; when we are injured, a physical therapist; and when we need to improve our performance, we see a coach. But when it comes to mental health, our collective strategy too often seems to be to suppress and ignore. October 10th is when the world sets out to make a change. World Mental Health Day raises awareness and support for mental well-being on a global scale, with the goal of ensuring that everyone has access to care and support.
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Talya Davidoff’s Tips to Getting Back to Depth

It is completely normal to take months off from freediving, healthy even. After all, you have to live your life. However, after months of not being in the water, going back to depth can be intimidating, even for a professional and world-champion freediver like Talya Davidoff.

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Benefits of Breathwork for Freediving (and Beyond)

Most of us have been running or swimming since we were small. But if we had the opportunity to train with an Olympic coach, they would likely first teach us how to run or swim properly. The same is true with breathing. We have been breathing all our lives, but only a few breathe properly and earn the benefits of doing so.

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