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Training access, programs and instructor membership
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Intermediate Freediving Preparation

Get ready for you Lap/Wave 2 course
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A New Era of Power, Speed and Efficiency is Here

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Frenzel vs. Valsalva Equalization for Freediving

Equalization anatomy, terminology and a brief overview
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Learn to Freedive

and Join the Best Freedivers in the world!
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Freediving Education

Learn with Molchanovs

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Education

What is Freediving?

Freediving is the practice of holding your breath when diving underwater without the use of equipment.

Freediving is a way of life for some, a competitive sport for others, and a hobby for many.

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Gear

Beginner Freediving Equipment

Beginner freedivers should invest, at the very least, in a mask, a snorkel, and a set of bifins. A wetsuit, weight belt, weights, safety lanyard, socks, and gloves may also be needed depending on if you are training and where you are diving.

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