Therapist Elaine Hicks found healing from past trauma through freediving. What began as a personal journey beneath the surface became a way to help others reconnect their mind and body, transforming pain into purpose through the power of breath and depth.
SCIENCE
Frenzel vs. Valsalva Equalization for Freediving
Equalization is one of the biggest barriers for beginners when it comes to going deeper in freediving. Even if you are already a scuba diver or avid snorkeler and have no problem equalizing while you dive, equalization for freediving is very different!
GEAR

Baked, Sliced, and Stitched: How Molchanovs Freediving Wetsuits are Made
EDITORS' PICKS
- Freediving Know-How: What Type of Wetsuit Should I Buy?
- What Puts the PRO in the Molchanovs PRO Freediving Buoy?
- Your Complete Guide to Molchanovs Bifins
- How to Choose Between Molchanovs Freediving Bifins: Competition Fins
- How to Find Your Perfect First Freediving Mask and Snorkel
- Freediving Lanyards: A Powerful Safety Tool for Your Depth Diving
COMPETITION
Exploring the World of Freediving Competitions
Discover the exhilarating world of freediving competitions, where athletes push their limits and showcase exceptional skill in both static and dynamic disciplines. Get inspired by thrilling stories, tips, and insights from top competitors.