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Female freedivers continue to exceed underwater. In the month of International Women’s Day in March, we take a closer look at how women adapt to freediving.

Lanyards are essential safety tools for freediving and are mandatory for depth training and competitions. Unbelievable but true: until 2001, freediving athletes weren’t required to use lanyards in competitions. This meant that the lanyards people used were mostly homemade and not very dependable from a safety standpoint. Once competitions began highlighting their essential safety role, the focus shifted to developing lanyards with improved function and purpose.

Love is in the air. Can you feel it? Valentine’s Day is the global celebration that signals the need for public displays of affection (PDAs) with our significant other. This usually results in flowers, gifts, candlelit dinners, and a warm embrace. We historically turn our amorous attention to our partners who share every aspect of our lives. But what about that special someone you keep on the side for special occasions? I’m talking about your dive buddy.

The lessons we learn from freediving don’t always come from the darkest of depths or the longest of breaths. Sometimes, they come from a place even deeper.