Base Training is a collection of structured freediving training programs and workouts that help you progress as a freediver. Designed for all certified freedivers - from beginners who just finished their first course to competitive freedivers with experience under their weight belts. Access to Base Training gives you more than just basic freediving training - it also makes you a part of the Molchanovs Movement community and all that comes with it. Your purchase includes 1 year of access to the Movement and all its perks. Freedivers who complete a Molchanovs Lap or Wave course receive 3 months of free access.