Base Training
Join the Movement and take your freediving to the next level.
Base Training is a collection of structured freediving training programs and workouts that help you progress as a freediver. Designed for all certified freedivers - from beginners who just finished their first course to competitive freedivers with experience under their weight belts. Access to Base Training gives you more than just basic freediving training - it also makes you a part of the Molchanovs Movement community and all that comes with it. Your purchase includes 1 year of access to the Movement and all its perks. Freedivers who complete a Molchanovs Lap or Wave course receive 3 months of free access.
Training is the heart of freediving. If you are looking for a quick Workout, try our Workout Generator. If you want more structure to your training or if you have specific goals, try Choose a Program to pick a Base Training Program right for you.
Frenzel Fundamentals with Adam Stern
Whether you are struggling to learn Frenzel or simply want to refine your technique, Frenzel Fundamentals will hone your equalization skills and prepare you for depth.
Mermaid Basics with Dominique Abraham
The Mermaiding Basics Program is a short introduction to the Mermaid Training Program. In it, Dominique covers an introduction to the world or mermaiding, costume and make-up tutorial, mermaid bubble tricks, and an introduction to the mermaid kick.
No-Fins Basics with Nusy Horvath
The Basic No-Fins Technique Program is a short introduction to the Fundamentals: No-Fins Technique Program. Here, you’ll find Nusy’s tips for the best arm stroke technique and gym training, and you’ll also understand the main differences between the DNF and CNF disciplines.
Basic Pool
The Basic Pool consists of a series of programs designed to help you improve your freediving skills in pool disciplines, such as bifins, no fins, monofin, and static breath holds. The difficulty of the programs will vary depending on your freediving certification level.
Basic Depth
The Basic Depth is a series of programs aimed at improving your comfort and technique in open water, while also working on depth fundamentals on land, such as mobility, flexibility, equalization, and breath work. The programs cover disciplines like Constant Weight with bifins, Constant Weight no fins, and Free Immersion.
Basic Dry
Basic Dry programs are a collection of dry exercises focused on mobility, full-body stretching, dry static, equalization, and mental focus.
The largest freediving community worldwide. Receive inside access to the latest products, meet other passionate freedivers, and attend Movement-exclusive events.
Keep your training log dry in one place! You can register your PB’s in all disciplines, keep track of your workouts and mark your favorite ones if you want to repeat them again.
Movement Members get exclusive early access and discounts on the world's best freediving gear, webinars, and online meet-ups (in person meet-ups temporarily paused due to COVID-19).
