Base Training +
The best training from the best freedivers.
Are you ready to get specific with your freediving training and not sure where to start?
Welcome to Base Training +, a collection of paid programs taught by top freedivers who are experts in their disciplines. Each program contains videos that give you step-by-step instructions, guided workouts, stretches, and tips to achieve your desired freediving goals.
A one-time purchase gives you lifetime access to each program to complete at your own pace and on your own time.
Base Training + programs are for everyone who wants to eliminate guesswork, focus their freediving training, and dive with direction from experts.
So the real question is, what exactly do you want to improve?
Monofin Fundamentals with Alexey Molchanov
Monofin Fundamentals is geared toward freedivers who are beginners to the monofin disciplines and want to try a new discipline. Freediving instructors who want to be able to give their students a deeper dive into monofin diving will also find it especially useful, along with freedivers interested in mermaiding.
No-fins Fundamentals with Nusy Horvath
No-Fins Fundamentals for beginner freedivers who want to learn how to dive smoothly without fins and for experienced divers who want to improve their no-fins technique with targeted exercises.
Master Equalization Post-Residual Volume with Matthieu Duvault
This Base Training + program is different from other programs as it is more of a ‘having coffee with an instructor,’ where Matthieu teaches you about deep equalization theory, instructions and dry exercises, and real-life tips.
Mermaid Training with Dominique Abraham
Let your creativity expand as you dive into the enchanting world of mermaiding. Learn all the mermaid basics to perform a 90 second mesmerizing underwater performance.
Foundational Breathwork with Alexey Molchanov
Set a foundation for not only your freediving journey, but your general physical condition, strong cardiovascular capability and improved lung function.
STAtic Challenges with Flo Dagoury
3, 4 or 5 min challenges. Improving your breath hold will benefit all underwater activities: depth training, spearfishing, photography or fun dives!
Frenzel Fundamentals with Adam Stern
Whether you are struggling to learn Frenzel or simply want to refine your technique, Frenzel Fundamentals will hone your equalization skills and prepare you for depth.
Bifinning Fundamentals with Nataliia Zharkova
Bifinning Fundamentals is ideal for all levels of freedivers and even non-freedivers who want to improve their snorkeling skills.
Advanced Freediving Preparation with Matthieu Duvault
Improve your technique, flexibility and knowledge to maximize what you take away from your upcoming course.