STAtic Challenge with Flo

Florian Dagoury, also known as Mr. 10 Minutes for his 10’30” breath-hold, is 2nd in the world in the freediving discipline of static (STA). He created his paid program, STA Challenge with Flo, and is presenting it on the Base Training + platform to share his passion for breath-holding with freedivers. Gain direction in your training and make STA more comfortable and fun from the STA expert himself!


STA Challenges are ideal for every level of freediver and for non-freedivers. Freedivers will benefit from longer breath-holds and more relaxed dives in every discipline, while non-freedivers can enjoy the respiratory, cardiovascular, and mental benefits from breath-hold training.

A few of these benefits include:

- Higher quality of breathing due to a stronger and more flexible diaphragm and intercostal muscles, allowing you to breathe shallower and more efficiently throughout the day
- Increased tolerance to CO2, which slows your heart rate and reduces stress for the rest of the day
- More comfortable freedives by reaching deeper levels of relaxation faster
- Becoming more cardiovascularly fit due to working out the heart muscle


Flo’s programs are divided into three separate challenges: 3-minute, 4-minute, and 5-minute breath-hold goals. Each STA Challenge is designed for incremental improvement, so even if your end goal is 5 minutes of STA, you should still participate in the 3-minute and 4-minute programs first.

Features of each STA Challenge include:

- Theory explaining the science behind the program
- Fully guided breath-hold exercises
- Stretching routines
- Mental techniques
- Fully accessible from your smartphone, tablet, computer, or television
- No equipment or buddies are required for dry training*

*Please note that any training conducted in the water requires a buddy


Each STA Challenge is priced at 50USD and gives you lifetime access to videos and training materials. You're part of the Molchanovs Movement? Save 20% when purchasing on Dashboard


Molchanovs Movement members can access STA Challenge through Dashboard. Non-Movement members can register and purchase HERE.