The Science & Skill of Optimal Breathing
Foundational Breathwork
Created by Alexey Molchanov, 39× World Champion freediver, this program combines his knowledge and expertise from proven freediving methodologies with evidence-based medical research to transform not just how you breathe, but how you understand every aspect of your respiratory system, to help you master your breath, reduce stress, and enhance performance.
DON'T MISS THIS OPPORTUNITY TO BE GUIDED BY A 39x WORLD CHAMPION FREEDIVER!
You’ll gain:
A deeper understanding of your respiratory system and its anatomy
Improved breathing mechanics, awareness, and control
A 5–10% increase in lung volume over time with consistent practice
Better stress management through improved CO₂ tolerance
Enhanced mobility, recovery, and physical performance
Whether you’re a freediver, instructor, athlete, or health-conscious individual, you’ll gain scientific knowledge alongside practical skills that enhance both performance and overall well-being.
Course Structure & Purchase Options
Foundational Breathwork (Practice Only)
8 guided practice sessions (20–40 min each)
- Practice breathwork exercises in real-time with guided video demonstrations
- Focus on awareness, mobility, relaxation, stress reduction
- Build consistent habits with measurable benefits for sleep, recovery, and performance
$179 (General Price)
$143 (Member Price 20% Off)
Foundational Breathwork (Theory + Practice)
8 theory modules (30–60 min each) + 8 practice sessions (20–40 min each)
- Learn the science & skill of breathing with elite techniques and evidence-based tools
- Practice breathwork exercises in real-time with video demonstrations focusing on awareness, mobility, relaxation, stress reduction
- Build consistent habits with measurable benefits for sleep, recovery, and performance
$249 (General Price)
$199 (Member Price 20% Off)
Available Add-ons:
> Coaching With Instructor
- 8 live sessions in a group setting with a dedicated instructor to practice together in real-time and get all your questions answered
- Access to an online community and interact with like-minded people
- Submit recorded videos of exercises, receive feedback, and get adaptations based on your current level in a group setting.
+ $100 (General Price)
+ $80 (Member Price 20% Off)
> Coaching With Alexey
- 8 live sessions in a group setting guided directly by Alexey Molchanov
- Access to an exclusive online community with Alexey
- Ask questions in a group setting with Alexey Molchanov, submit recorded videos of exercises and receive his feedback, and get tips and insights from one of the world’s top freedivers
+ $1750 (General Price)
+ $1400 (Member Price 20% Off)
DON'T MISS THIS OPPORTUNITY TO BE GUIDED BY A 39x WORLD CHAMPION FREEDIVER!