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The Molchanovs CORE Silicone Bifins have made another appearance at a competition - and this time with a national record in tow!
On October 11th, 2022, Singaporean athlete Fu Xingqiang made a big splash at the AIDA APNEA SG DYNAMIC 2022 pool competition in Singapore with a 153m (502ft) performance - and in silicone bifins, no less.
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On October 11th, 2022, Singaporean athlete Fu Xingqiang made a big splash at the AIDA APNEA SG DYNAMIC 2022 pool competition in Singapore with a 153m (502ft) performance - and in silicone bifins, no less.
Mexican freediver and underwater stuntswoman Camila Jaber breaks down the two trailers for Avatar: The Way of Water, the first of four planned sequels to the 2009 Avatar film.
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As a freediver progresses on their freediving journey, the list of equipment they need tends to grow. Freediving certification courses slowly introduce you to deeper depths and fill you with more knowledge and safety information, but you might need some more equipment to reach those depths safely. Along with the basic equipment a freediver needs, what other gear might you need to consider purchasing in the future?
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The average vital capacity (VC) of the lungs in an average, adult male ranges between 3 - 5 liters (L).
Someone should tell that to freediver Alexey Molchanov, who has set over 20 world records in freediving and is a 20x+ World Champion. He estimates that in peak shape before competitions, his VC goes up to an incredible 8L, and his total lung capacity with packing is roughly a mind-blowing 11L. We (virtually) sat down with Alexey to quiz him on this incredible progress and find out the secrets behind his success.
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Someone should tell that to freediver Alexey Molchanov, who has set over 20 world records in freediving and is a 20x+ World Champion. He estimates that in peak shape before competitions, his VC goes up to an incredible 8L, and his total lung capacity with packing is roughly a mind-blowing 11L. We (virtually) sat down with Alexey to quiz him on this incredible progress and find out the secrets behind his success.
In this article, we go over the types of lung measurements and their definitions, the importance of breathing awareness, mobility, and flexibility, and how these factors affect your freediving. We also will talk about a new Base Training + program, Foundational Breathwork with Alexey Molchanov, and its benefits for freedivers.
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