The Healing Power Of The Ocean
World Ocean Day reminds us why the underwater world is our happy place and why we should all appreciate the big blue.
By Bianca Klement
Photo: © the Novak Family
As the world celebrates another World Ocean Day, it's time to take a closer look at the marvelous marine universe. At Molchanovs, water is our element, our playground, and second home. When you pause to reflect, it’s truly miraculous what this vast blue world does for us and our planet.
Seventy-one percent of Earth is covered by water. Oceans absorb around 30% of human-produced CO₂ emissions each year. They provide us with recreation, nourishment, shelter, and an incredible diversity of life. Just a single drop of seawater can contain thousands of tiny zooplankton and phytoplankton, organisms that produce about 50% of the world’s oxygen.
The oceans are the lungs of our planet and a vital source of life. But they offer more than just survival; they bring us joy.
The Healing Power of the Deep
For people around the globe, water is often a happy place. The sound of waves soothes the nerves. Being near water has a calming effect, and many are drawn to it for recreation. But as freedivers, our connection runs deeper. When we dive below the surface, we become part of the ocean.
Freediving isn’t about setting records for most of us; it’s about being in the water, exploring nature, and deepening our understanding of ourselves. It’s a journey of overcoming mental barriers and building self-confidence. Being underwater teaches us patience and how to focus consciously on the present. It trains us to relax and to let go.
The physiological effects—slowed heart rate, lowered blood pressure, and the mammalian dive reflex—are mirrored by a sense of mental stillness. This meditative state offers a powerful antidote to the overstimulation of modern life.
Healthy oceans are vital for life on our blue planet. Photo © @evsychev
As Freedivers, We Are Ocean Ambassadors
It’s time to give back. The oceans are powerful, but they need our help too. As freedivers, we spend hours in the blue, swimming with dolphins, exploring kelp forests, and marveling at coral reefs. Often, we're among the first to notice signs of ecological stress: fewer fish, rising temperatures, and plastic in the deep.
Jacques Cousteau once said, “We only protect what we love.” As ocean lovers, we have a responsibility to care for the underwater world. World Ocean Day reminds us not only to advocate for marine ecosystems but also to honor the deeply personal connections we form with them.
Whether you're a competitive athlete chasing depth records or a weekend reef diver seeking peace of mind, the ocean gives us so much. Let’s return the favor and advocate for all the oceans worldwide.
Stay connected – with Molchanovs and the ocean world! Subscribe to our newsletter for the latest news.
Sources:
Leave a comment