Start Your Freediving Journey Today

Calling all ocean lovers, snorkelers, spearfishers, wellness enthusiasts, and anyone curious about freediving!

Do you want to learn freediving but can’t get out to a pool or open water just yet? Don’t wait for the perfect moment or season—start learning the basics and build a foundation right now with theory and dry skills. And then, when the time is right, arrive at your first freediving course ready to jump in the pool with confidence.

• An understanding of the freediving fundamentals
  
• Dry skills that will transfer directly to the water
  
• More time to focus on the “fun part” during your course: pool or depth skills
  
• The confidence to arrive at your first course prepared and ready to progress safely within the Molchanovs system
  
• Lifetime access to your materials and updates
  
• Optional instructor feedback to accelerate your learning

You have two options: 

If you prefer to study by yourself, you can choose the fully autonomous Self-Study course in an online format that includes text, photos, videos, and quizzes, designed to be followed at your own pace.

But if you prefer a dedicated remote instructor to oversee your progress, answer any questions, give personalized feedback, and provide additional support, choose the Instructor-Led course, which includes all the self-study materials and a dedicated instructor to give you additional support.