In the Molchanovs Movement, we have Benchmarks and Badges to have fun and measure our capabilities. However, most of them require water. Due to the current global pandemic, many of us don’t have access to water. So, we wanted to continue challenging ourselves to be better and explore our limits which is why we have created the Online Molchanovs Challenge. For those who are not yet a part of the Molchanovs Movement, you are still welcome and encouraged to participate and earn a Badge on our Leaderboard!
APNEA SQUAT TEAM RELAY
Earn a Molchanovs Movement Badge as a team! Form a team of 4 or more and record your attempt. Start your breath-hold at the same time, then perform 5 squats one after the other. Check out the link below for the rules and to see it in action!