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The time has come! You’re a certified Lap/Wave 1 freediver (or equivalent from another agency) and ready to continue your freediving journey to become a Lap/Wave 2 student. You want to increase your chances of success and make sure you can absorb all of the new information, but you aren’t sure how to do it.
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Static, or a breath-hold at the surface of water that is absent of movement, is one of the easiest disciplines for freedivers to train. However, when we say “easy,” we don’t mean that it’s simple to reach long breath-holds - many freedivers find static (STA) especially challenging due to the mental aspects of facing contractions for a prolonged period of time. But STA is definitely the easiest discipline for a freediver to train simply because all you need is a pool and a certified freediving buddy - and if you don’t have those, you can simply train on dry land, or even from your bed!
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Freedivers who are already familiar with Molchanovs Base Training know that it is a program individually crafted for different levels of freedivers that help them progress to better equalization, longer breath-holds and distances in the pool, and deeper depths. While taking a freediving course is the first step on your freediving journey, training between courses is where progress really happens - that is why Base Training was created.
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Training your static breath-hold (STA) makes up only a small portion of your first freediving course. While some students do continue to train STA afterward since it is so easily accessible, others sometimes ignore it and see it as just a course requirement and nothing more. So why exactly would you want to keep training STA if you prefer dynamic or depth disciplines?
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Freediving as a sport continues to evolve, even though the act of freediving itself is hundreds of years old. As more studies are conducted in the physiology of freediving and athletes continue to test the limits of the human body, we at Molchanovs realized that it was time for a competition freediving course - one that has not yet been created by any other freediving agency. We consulted with the top freedivers and coaches in the world and combined them with the latest scientific updates in the sport to develop this absolutely unique course.
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