EQ Trainer Exercises

Equalization is a must-have for freediving, whether you’re using Frenzel for your first journey down the line or mouthfill on your deeper dives.

The Molchanovs Freediving Education system offers a smooth progression for learning equalization, with courses for beginner, advanced, and master freedivers. Each course develops all the skills you need to learn, train, and perfect your EQ to reach deeper depths.

However, EQ is something that needs to be trained repeatedly–not just during a course. Luckily, training EQ on dry land has never been easier with the Molchanovs EQ Trainer!

Already have an EQ Trainer? Check out this free YouTube video to discover 5 EQ exercises using the EQ Trainer with Alexey Molchanov.

Take Your EQ Training Further with BT+ EQ Programs

Base Training + programs are paid programs taught by top freedivers who are experts in their disciplines. Two programs in particular are completely centered around EQ and are taught by experienced Molchanovs Instructor Trainers.

Frenzel Fundamentals
with Adam Stern

Frenzel Fundamentals with Adam Stern is a 3-week EQ program filled with dry exercises. It’s designed for beginner freedivers wanting to learn Frenzel and intermediate freedivers aiming to refine their technique–all on dry land. Instructors will also find the exercises useful for teaching their own students.

Access for Movement members
Purchase the program

Master Equalization Post-Residual Volume with Matthieu Duvault

Advanced freedivers who need tips and help overcoming barriers with mouthfill and deep frenzel will find Matthieu Duvault’s Master EQ Post-RV program especially helpful. This program gives breakdowns of the technique, guided progression, dry exercises to practice each technique, and real-life tips.

Purchase for Movement members
Purchase for non-Movement members

Essential EQ Training Tools