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Our Education Team at Molchanovs has been hard at work updating the Lap / Wave 3 Course materials to version 2.0, and we are excited to announce its release! But first, as a reminder: what exactly is the goal of...
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By Kristina Zvaritch The foundation of freediving training involves having the proper symmetrical kick, which provides optimal performance, helps ensure safety, and keeps the freediver in a state of complete relaxation. It is ideal for beginners to learn this technique...
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