The Molchanovs Base Training Community

- Sharing Knowledge - Training Together - Natural Progression - Internal Awareness -  Building Community -

Base Training Community

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More about Base Training

Workout of the Week

Every week, the world's top freedivers, such as Alexey Molchanov, Goran Čolak, and Adam Stern, will deliver a WOW - a freediving workout plan in 4 different levels for Pool, Open Water, Dry Training, and Equalization. 

Benchmark Workouts

Benchmark Workouts are universial measuring sticks for readiness for the next level, as well as a different way for you to compete and challenge yourself in something other than the pure freediving disciplines. 


Badges recognize milestones in your freediving journey and gives you a fun and approachable way to focus on your next personal acheivement. Some are performance based, such as the Complete Freediver Badge, and others are casual achievements for bragging rights.